Our first Ritual Masterclass is Mastering Locomotion — Finding your flow.

In this Masterclass, we focus on cross-core locomotion, with the intention of teaching you how to evolve from the basic crawl/climb pattern exercises to seamless movement flows.

We first teach you the best practices of how to progress from the Mountain Climber to the Sit-through, and then to the Kick-through and Four Corners drill, with specific attention on optimal positioning, muscular engagement patterns, breathing techniques, pacing and fluidity.

Then, the cool part: Finding Your Flow. Here we learn to self-regulate and switch seamlessly, spread the load, ramp-up, triple step, ladder, and a whole lot more! With this knowledge you’ll feel a new level of empowerment and confidence as you explore any cross-core, crawling, or movement flow patterns you come across.

This Masterclass will be led by Ashari Hatmin, Ritual’s Head of Science, who also serves as a Head Coach, and supported by co-founder Ian Tan and Master Coach Shrek! 

Location: Ritual Gym Holland Village

Date: Saturday, 30th July 2022

Time: 9am to 11am